Fixing Knee PainA Step by Step Approach (Part 1)

1. Myofascial Foot Massage: (tennis ball for beginners, lacrosse ball for intermediate, golf ball for the more experienced)

The myofascial foot massage works to decompress the compressed nerves and muscles in your foot. Remember that the myofascial is the connective tissue network that runs throughout your body. It's the spider web of your muscle network so all muscles are connected. By starting with your foot your setting up the rest of your body for an increased range of motion, improved blood flow, and proper shock absorption. Remember that while you walk or run you put as much as 5x your body weight on each foot and if the foot can't properly distribute it, other muscles and joints will be affected. This is your base! Do each foot for about 3-4 minutes and really push it in areas where you feel a lot of pain. This will be uncomfortable but you will immediately notice some knee pain relief.

Beach Body @ Home-Para mi hermana

Sister in law wanted a workout she could do at home with minimal equipment that was effective and I've picked out the top exercises to do at home to build a great beach body. Hopefully this will help you build that beach body for your beach wedding. Enjoy!

Carnivorous Series

Lions, Tigers, Bears, Oh My!!! Training workout to eat the competition up. Gotta be like a cat with balance, power, speed, and strength. Enjoy the video and trust me the book is coming soon! Gimmebody!!!

Sample Workout : Randy

Sample workout to increase power, strength, and size. Also with a mind for postural distortions in common areas. Gimmebody!!!! Thought you'd like the music Randy.

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Steve Reeves Series

Now when we divert from athleticism to bodybuilding, we have to look at the best. Not these steroid filled behemoths, but at the essence of what bodybuilding should be about. Building a pretty, symmetrical body. Steve Reeves owned this department. Certain body parts must be wide, certain body parts must be narrow. You can't just slap on slabs of muscle wherever. 

Steve Reeves Principles

1. Wide Shoulders

2. Narrow Waist

3. Wide Lats

4. Big Upper Chest

5. Calves and Biceps the same size

6. Big Lower Quads

7. Big Hamstrings

8. Big Lower Lats

Lebron Dunk Series Video