Beach Body @ Home-Para mi hermana

Sister in law wanted a workout she could do at home with minimal equipment that was effective and I've picked out the top exercises to do at home to build a great beach body. Hopefully this will help you build that beach body for your beach wedding. Enjoy!

Carnivorous Series

Lions, Tigers, Bears, Oh My!!! Training workout to eat the competition up. Gotta be like a cat with balance, power, speed, and strength. Enjoy the video and trust me the book is coming soon! Gimmebody!!!

Sample Workout : Randy

Sample workout to increase power, strength, and size. Also with a mind for postural distortions in common areas. Gimmebody!!!! Thought you'd like the music Randy.

- Posted using BlogPress from my iPhone

Instagram

Follow me on Instagram @gimmebody