Steve Reeves Series

Now when we divert from athleticism to bodybuilding, we have to look at the best. Not these steroid filled behemoths, but at the essence of what bodybuilding should be about. Building a pretty, symmetrical body. Steve Reeves owned this department. Certain body parts must be wide, certain body parts must be narrow. You can't just slap on slabs of muscle wherever. 

Steve Reeves Principles

1. Wide Shoulders

2. Narrow Waist

3. Wide Lats

4. Big Upper Chest

5. Calves and Biceps the same size

6. Big Lower Quads

7. Big Hamstrings

8. Big Lower Lats