Carnivorous Series

Lions, Tigers, Bears, Oh My!!! Training workout to eat the competition up. Gotta be like a cat with balance, power, speed, and strength. Enjoy the video and trust me the book is coming soon! Gimmebody!!!

Sample Workout : Randy

Sample workout to increase power, strength, and size. Also with a mind for postural distortions in common areas. Gimmebody!!!! Thought you'd like the music Randy.

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Instagram

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Steve Reeves Series

Now when we divert from athleticism to bodybuilding, we have to look at the best. Not these steroid filled behemoths, but at the essence of what bodybuilding should be about. Building a pretty, symmetrical body. Steve Reeves owned this department. Certain body parts must be wide, certain body parts must be narrow. You can't just slap on slabs of muscle wherever. 

Steve Reeves Principles

1. Wide Shoulders

2. Narrow Waist

3. Wide Lats

4. Big Upper Chest

5. Calves and Biceps the same size

6. Big Lower Quads

7. Big Hamstrings

8. Big Lower Lats

Lebron Dunk Series Video

P90x Disciple vs My System

His thoughts afterwards? They were in my toilet! Safe to say he now trains with me. Gimmebody!

Lebron James Series

For all you hoopers who wanna hop out the gym like LBJ, I got something for you this month. I will be producing a workout video to get you to soar like him and providing rationale for each movement and how it relates to his signature dunk. Be on the lookout for it!



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